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Food Freedom Egypt I do not believe in diets.

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My approach

I do not believe in diets. When you starve your body, it will often react with binging, overeating, loss of connection to hunger and fullness cues, and the development of an unhealthy relationship with food and body.

Our bodies are naturally intuitive, knowing when to eat, when to stop, and when we are satisfied if we eat sweets. The more restrictions we impose, the more we complicate our relationship with food and consume our thoughts and lives.

About me

How Can I help you

1:1 Nutrition Coaching

Session duration: 45 minutes

Health Coaching Assessment and Roadmap

Session duration: 90 minutes

Mindful Eating Group Program

Duration: 1 month, online via Zoom

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Articles & Tips

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy […]

Smiling calm young woman drinking coffee

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy […]

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Life is too beautiful to waste on fighting with your body! I work with my clients on 3 levels

Physical Need

Nourish your body in a consistent rhythmical way.

Spiritual Needs

Sense yourself as a part of the whole universe to enhance your perception about your body and self.

Emotional Needs

Regulate your emotions through different tools and practices

Testimonials

Don’t just listen to us. Here are what people say about us.

No more guilt

For years, I felt stuck in a cycle of guilt and unhealthy eating. No matter how hard I tried, I couldn’t break free. I either starved myself or purged after meals.

Then, I found Sohila, and these things started to change. Sohila is a flexible and supportive person who truly loves her work and is skilled at it. Within just a few sessions, I started to see food differently.

She helped me understand my body’s needs and how to develop a healthy relationship with food. Now, after almost a year, I can finally say that I have started to enjoy eating! No more guilt, no more self-punishment.

I’m learning to listen to my body’s needs and nourish it in a healthy way. Sohila helped me not just with food, but also with improving my relationship with my body and overall well-being.

I still have a lot of work to do on my journey to a healthy self, but thanks to Sohila’s guidance and support, for the first time in a long time, I feel like I’m on the right track, and things are getting better.

E.H

I no longer feel guilt around food

I am Pregnant now. I can deal with my body changes during pregnancy. I no longer feel guilt around food. I no longer binge for 8 months. I can say I am fully recovered now.

D.A

I didn't believe this was possible but it is.

You changed how I think of food and my body. I could finally reach the weight I wanted without any effort or constant obsessing over what I eat. I didn’t believe this was possible but it is.

A.M
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