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Food Freedom Egypt Food Freedom Egypt

Life is too beautiful to waste on fighting with your body!

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My approach

Well, let’s face it—diets just don’t work in the long run. And guess what? It’s not your fault, and it has nothing to do with willpower. I’m so sorry if you’ve spent your life stuck in this guilt trap, feeling like you’re the problem.

When we restrict our bodies, they push back—binging, overeating, losing touch with hunger and fullness cues—it’s all just your body trying to protect you. Our bodies are naturally wired to know what they need: when to eat, when to stop, and yes, even when to enjoy something sweet. But the more rules we pile on, the more we mess with that connection and let food take over our thoughts and lives.

It doesn’t have to be this way, and I’m here to help you break free.

About me
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Life is too beautiful to waste on fighting with your body! I work with my clients on 3 levels

Physical Need

Nourish your body in a consistent rhythmical way.

Spiritual Needs

Sense yourself as a part of the whole universe to enhance your perception about your body and self.

Emotional Needs

Regulate your emotions through different tools and practices

Testimonials Don’t just listen to us. Here are what people say about us.

Clean of Binging and a lifetime freedom

I owe it all to you! Thank you so much for the journey we walked together this year. You’ve been a cornerstone in my healing journey. All the learnings, understanding and patience have only held space for me to see through things and look beyond my eating disorder. Now that I eat without guilt and I got back to feeling hungry and full, I can gratefully say I stand on the healing side of the spectrum. Cheers to 8 months clean of binging and a lifetime of food freedom. I love you always! May you inspire and help notions of people like me. Keep doing you!!!  

Noran Amer

No more guilt

For years, I felt stuck in a cycle of guilt and unhealthy eating. No matter how hard I tried, I couldn’t break free. I either starved myself or purged after meals.

Then, I found Sohila, and these things started to change. Sohila is a flexible and supportive person who truly loves her work and is skilled at it. Within just a few sessions, I started to see food differently.

She helped me understand my body’s needs and how to develop a healthy relationship with food. Now, after almost a year, I can finally say that I have started to enjoy eating! No more guilt, no more self-punishment.

I’m learning to listen to my body’s needs and nourish it in a healthy way. Sohila helped me not just with food, but also with improving my relationship with my body and overall well-being.

I still have a lot of work to do on my journey to a healthy self, but thanks to Sohila’s guidance and support, for the first time in a long time, I feel like I’m on the right track, and things are getting better.

Sarah Amir

I didn't believe this was possible but it is.

You changed how I think of food and my body. I could finally reach the weight I wanted without any effort or constant obsessing over what I eat. I didn’t believe this was possible but it is.

Ahmed Osama
from ground