My services

I offer tailored coaching and programs designed to meet you wherever you are on your food freedom journey. Whether you’re just starting to question diet culture, looking for support as a fitness or wellness professional, or ready to break free from binge eating, there’s something here for you.

1:1 Coaching

Get personalized support to navigate your unique challenges, whether that’s breaking free from restrictive diets, improving body image, or healing your relationship with food. This option is fully customizable to your needs.

Who Is This For?

This 1:1 coaching service is designed for anyone who:

Is struggling with an eating disorder, such as bulimia or binge eating.

Feels constantly hungry or thinks about food 24/7.

Struggles with intense cravings that feel impossible to control.

Eats in secret or feels afraid to eat in front of others.

Feels stuck in a cycle of dieting followed by overeating to the point of fullness.

Uses food as an emotional coping mechanism, especially when stressed.

Has been dieting for years but can’t maintain their weight or find balance.

Feels trapped in the diet mentality and exhausted from years of restrictive eating.

Can’t keep certain foods at home because they fear finishing everything in one sitting.

Had bariatric surgery (like a gastric sleeve) but noticed that their eating habits and relationship with food have worsened over time.

Binge & Emotional Eating Freedom Program

Signature Programs are designed to help you break free from restrictive diets and unhealthy eating habits. Through a mindful and intuitive approach, you’ll rebuild a positive relationship with food, free from guilt and anxiety. Choose the program that fits your needs and start your journey toward lasting food freedom!

Who Is This For?

This program is designed for individuals who:

Struggle with binge eating disorder or compulsive eating habits.

Feel out of control around certain "trigger foods."

Avoid or fear specific food groups, like carbohydrates.

Often eat in secret or feel ashamed to eat around others.

Want to break free from the guilt and shame tied to their eating habits.

Program Packages

This program offers two package options to suit your needs and preferences:

🌸 Package 1 – The Breakthrough Path

💰 $150

What you get:

6 binge & emotional eating video trainings (lifetime access)
Program manual, worksheets & food diary templates
Emotional Reset Toolkit (calm cravings in minutes without food)
Bonus PDF: “7 Triggers That Cause Binges & How to Overcome Them”
6 Bi-weekly live group coaching calls on Zoom (hot-seat coaching + Q&A)
Private WhatsApp community for motivation & accountability
Real-time guidance to prevent relapses & build confidence

✨ Perfect for you if: You want structured guidance, coaching, and a supportive community to finally break the binge cycle and heal emotional eating.

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🌿 Package 2 – The Total Transformation

💰 $250

Everything in The Breakthrough Path PLUS:

4 private 1:1 coaching sessions with Sohila to create your custom recovery roadmap
Personalized trigger & habit analysis (based on your food diary)
Priority WhatsApp access for immediate support during binge urges
My full eBook “Who Am I Without My Eating Disorder” (digital copy)
“A customized post-program plan for sustainable and healthy weight loss (without dieting, focusing on long-term balanced habits).

FREE access to Food Freedom Community in-person gatherings & workshops ✨

✨ Perfect for you if: You want deep personalized support, accountability, and a tailored roadmap to lifelong food freedom.

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