My services

I offer tailored coaching and programs designed to meet you wherever you are on your food freedom journey. Whether you’re just starting to question diet culture, looking for support as a fitness or wellness professional, or ready to break free from binge eating, there’s something here for you.

1:1 Coaching

Get personalized support to navigate your unique challenges, whether that’s breaking free from restrictive diets, improving body image, or healing your relationship with food. This option is fully customizable to your needs.

Who Is This For?

This 1:1 coaching service is designed for anyone who:

Is struggling with an eating disorder, such as bulimia or binge eating.

Feels constantly hungry or thinks about food 24/7.

Struggles with intense cravings that feel impossible to control.

Eats in secret or feels afraid to eat in front of others.

Feels stuck in a cycle of dieting followed by overeating to the point of fullness.

Uses food as an emotional coping mechanism, especially when stressed.

Has been dieting for years but can’t maintain their weight or find balance.

Feels trapped in the diet mentality and exhausted from years of restrictive eating.

Can’t keep certain foods at home because they fear finishing everything in one sitting.

Had bariatric surgery (like a gastric sleeve) but noticed that their eating habits and relationship with food have worsened over time.

Signature Programs

Signature Programs are designed to help you break free from restrictive diets and unhealthy eating habits. Through a mindful and intuitive approach, you’ll rebuild a positive relationship with food, free from guilt and anxiety. Choose the program that fits your needs and start your journey toward lasting food freedom!

Break Free from Diets

Binge-Free Program

Program Packages

1. Break Free from Diets

Say goodbye to diet culture and restrictive eating habits! This program will help you understand the principles of intuitive eating, reconnect with your body, and establish a sustainable, guilt-free approach to food.

Who Is This For?

You’ve been dieting for years and can’t bear to do it anymore.
You struggle with emotional eating and turning to food for comfort.
You feel overwhelmed and confused by all the conflicting diet trends.
Guilt around food and eating feels like a constant battle.
You find yourself thinking about food all the time.
You’re unsure when you’re truly hungry or when to stop eating.
Sugar cravings feel intense and impossible to manage.
You often feel like you’re losing control around food.
Food has become a source of fear and anxiety instead of nourishment.

2. Binge-Free Program

This comprehensive program is tailored for those ready to overcome binge eating, develop mindful eating habits, and build lasting food freedom.

Who Is This For?

This program is designed for individuals who:

Struggle with binge eating disorder or compulsive eating habits.

Feel out of control around certain "trigger foods."

Avoid or fear specific food groups, like carbohydrates.

Often eat in secret or feel ashamed to eat around others.

Want to break free from the guilt and shame tied to their eating habits.

Program Packages

Each program offers three flexible package options to suit your needs and preferences:

Standard Package

2500 EGP

6 recorded video sessions

Intuitive eating exercises

Food diary templates

1 WhatsApp follow-up session

Book an appointment

Premium Package

4000 EGP

6 recorded video sessions

1 live group session

Intuitive eating exercises

Food diary templates

2 WhatsApp follow-ups

Access to the private Facebook community for additional support

Book an appointment

All-Inclusive Package

7000 EGP

Everything in the Premium Package

1 personalized 1:1 coaching sessions

Customized therapeutic roadmap

Personalized meal plan

Book an appointment